A to Z guides to get flatter ABS!

Reduce risk for cancer and look good!

Did you know that one of the "best way to reduce risk for cancer and diabetes" is to "focus on your abs[?]" Well it is true! These following tips will help you get flatter abs AND reduce risk for cancer and diabetes.so you should check them out!

A-Avoid Beer
B-Blueberries
C-Coconut oil
D-Do faster crunches
E-Eat Eggs
F-Flatten with shapewear
G-Get Happier

H-Have Whole Grains
J-Just say No!
I- Interval train
K-Kick it up a notch
L-Lift weights!
M-Make time for Cardio
N-Nuts
O-Opt for an Empire waist
P-Pilates power
Q-Quit Smoking
R-Rice
S-Steak!
T-Try a harder plank
U-Unhook that bra(girls only)
V-Vino(if you are old enough)
W-Work the bicycle crunch

X- X out sofa times

Y-Yoga time

Z-Zip up mid-rise jeans!

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