Happy Friday!

Happy Friday, My fitness bloggers!

I found some pictures that will hopefully help you stay motivated for the weekend, Enjoy!

Credits for the pictures to Fitness Motivation Pinterest

New Upcoming Equipment!

Hello, my fitness bloggers!

So i know that doing the same workouts over and over again can get a little dull, but i can help with that! So i have been searching for some new informals and upcoming working out equipment. The first new equipment i found, as seen on TV is the Run Personal VisioWeb. Well, alot of you might be wondering what this equipment is and why this equipment is going to be the next big thing in the fitness industry. What makes the Run Personal Visioweb different and better from all the other treadmills is that, it has " a 19-inch touchscreen from whence you can surf the web, watch TV, control the radio, connect your MP3 player or work through one of the numerous training routes" (Fitness-gym-gadgets) Hope you check out this awesome gadget and see if it meet your needs, and makes your working out experience worth while. Also to my fitness bloggers that have been doing the P90X Deluxe, there is a new base kit being added which includes "Gym Quality P90X Chin-Up Bar, 3 Pro-grade Resistance Bands"  Which is a great deal, because first you get more equipment, and second the cost is 15 percent off! You guys should check it out! P90XDeluxe

A way of life



a way of life.



 

 

 

 

 

Advice from Nyasha and Merissa : "If you are craving unhealthy sweets but don't want to go over your calories, eating 1 packet O'Coco's Mocha cookies (90 calories), will still provide the same satisfaction!"

Quick Breakfast!

Along with a good night sleep, a good breakfast is always needed! If you're one of those people who doesn't enjoy sitting down for break fast, drinking a Citrus Berry smoothie might be your solution for a quick breakfast. It is quick and simple to make, all you need is : 1 1/4 cups of fresh berries, 3/4 cup of low fat plain yogurt, 1/2 cup of orange juice, 2 table spoons of nonfat dry milk, 1 tablespoon of honey, and finally 1/2 teaspoon of vanilla extract. How delicious does that sound ?! It only takes five minutes to make and makes 2 cups of a delicious smoothie filled with carbohydrates and powerful antioxidants! What a great way to boost up your metabolism and start your day!
Credits to  Eatingwell.com (Citrus Berry Smoothie)

Introuduction to Fit Me All Day!

Hey everyone! i hope you're all having a good day! but you know what would make your day go from being just a "good day" to an amazing day? By getting a good night sleep and eating break fast in the morning.. Simple right? Anyways,my partner and I made this blog to help people who are determined to better themselfs. So i hope you stay in tune for what great advice, workouts, and insparational stories we have to share with you in the future!